It’s not surprising that a diet that involves a lot of fruits and vegetables is popular, but what about the rest of the food that’s really delicious?
Some of these foods and drinks have become staples of our everyday lives, and we tend to forget just how delicious they really are.
Take for example the delicious fruit snacks that have become a staple in our diets for a variety of reasons.
While there’s nothing wrong with enjoying a few slices of fruit on a sandwich or pizza, these snacks don’t necessarily have to be in your daily routine.
They can even be a bit of a cheat to enjoy as a treat!
These snacks also come in a variety to choose from, and they all have their own unique taste, texture, and nutrition benefits.
To find out just how many different types of fruits you can enjoy with the right nutrition, we decided to look at some of the more common types of fruit snacks.
Fruit snack varieties and nutritional benefits Fruit snack nutrition Facts Serving Size 1.5 oz.
(1 cup) Nutrition Serving Size 0.5 tbsp.
(0.1 cup ) Serving Size: 1.4 oz.
Ingredients: (For a serving of 1.2 oz.)
2-3 slices of whole-grained or fruit packed fruit (such as peaches or plums) (1)