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Eating meat and dairy are two major sources of saturated fat in your diet, but there are other options that could make a huge difference. 

If you are a vegetarian or vegan and want to save a lot of money on your meat and veggie meal plan, there are plenty of options that will give you a substantial improvement in your health and diet. 

Here are four delicious food sources that you can get to your local farmer’s market and get your groceries in order. 

The first thing you need to know about meat is that it is the biggest source of saturated fats in the diet.

The USDA reports that the average American eats about 40 pounds of beef, pork, lamb, chicken, and fish a year.

This is up from the 20 pounds of meat we ate when we were kids.

The second thing you should know about saturated fat is that they are a good source of cholesterol, especially when it comes to high cholesterol foods like cheese and butter.

You can eat less saturated fat, or even eliminate it altogether, and your cholesterol levels will drop significantly.

This makes a big difference because cholesterol is a hormone that keeps your blood vessels and arteries healthy and suppresses your cholesterol production. 

One way to eliminate saturated fat from your diet is to use plant-based oils.

Many foods, like walnuts, soy, and flaxseed, are made from plants, so they are very good sources of omega-3 fats.

A few more examples of plant-derived omega-6 fats include olive oil, lard, sunflower oil, flax seed, and rapeseed oil.

Plant-based omega-7 fats include coconut oil, avocado oil, walnut oil, macadamia oil, and peanut oil. 

As you can see, there is plenty of variety out there in terms of which plant-fat types you can use to replace your saturated fat intake.

If you are interested in finding out more about how to cut down on saturated fat and replace it with plant-containing fats, you can read more about it here. 

What about meat-free meals?

Meat-free foods are typically foods that are low in saturated fat.

These include baked goods, pastas, and baked beans.

These types of meals are made with a lot less saturated fats, so you don’t need to eat more than you normally would.

If there is no meat in the recipe, you might want to eat some vegetables and fruit. 

Another type of plant food that you might enjoy eating is beans, squash, potatoes, and peas. 

Some vegetarian or plant-eating people like to cut out dairy and meat, but many of us can also enjoy a variety of fruits, vegetables, and legumes. 

To cut out meat from your daily diet, you’ll need to make a few changes.

First, you will need to reduce the amount of processed meats that you eat.

A lot of processed meat products are high in fat, sodium, and cholesterol.

These foods are bad for your health.

For example, bacon and hot dogs contain high amounts of saturated and trans fats.

The amount of trans fat in bacon can make your arteries clog up.

You’ll also want to avoid processed meats and processed foods that contain high levels of sodium.

If these foods do contain a lot more salt, you may want to lower your sodium intake. 

Second, you need not worry about making meat-based dishes at home.

You may find that you will be able to get away with eating meat-less meals at your local farmers’ market.

This will allow you to avoid making your own meat-centric meals at home because you’ll have the choice of different kinds of meat to choose from. 

Finally, you could also choose to use your favorite food truck to stock up on fresh ingredients. 

You could even use the food truck as a sort of buffet, and order your favorite items, like salads, sides, and appetizers, in advance.

This way, you won’t have to worry about your favorite foods becoming too expensive or hard to come by. 

In the end, eating less meat and eating more vegetables and fruits is a very simple way to cut your saturated fats and cut out saturated fats from your overall diet.

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